Join our new classes for a complete body experience! The classes aim to enhance strength, flexibility, and balance while nurturing your well-being.
Experience gentle stretches, seated poses, and optional standing poses supported by the chair. Conclude with relaxation through breath work and mindful practice, leaving you refreshed and ready for the day ahead.
No experience or equipment required, and tailored for all abilities.
The classes are taught by professional dance artist and qualified chair Yoga instructor, Karen Pratt
To book you can call Karen on 07751891319 or email at karenlouisedance@gmail.com.
How to get here
The Ansell Centre is on the left hand side of Market Place (when approached from the High Street) opposite the Corn Exchange and immediately before the Ram Public House. It is accessed through the garden of the United Reformed Church.
The nearest bus stop is a three minute walk away.
The nearest car park is at the end of Market Place at the Health Centre. A larger car park can be found in the High Street (but accessed from Magdalen Road). Please note that both car parks are free but a ticket needs to be displayed at peak times.
Plan your journey using Suffolk Onboard.