What to expect
Run in association with Inside Out, Moving Minds is open to anyone who feels drawn to the idea of creative dance and movement to support their wellbeing and mental health.
Suitable for beginners and improvers alike, the sessions aim to inspire members to move more freely, rhythmically, and expressively, both individually and with others in the group.
The sessions are led by Samantha Moss, an experienced DanceEast dance artist.
We aim to create a safe and supportive space to give members the freedom to express themselves while having fun. There is no pressure on anyone to ‘perform’, with members encouraged to progress at their own pace and physical ability.
The session will start at 10.30am and end at 11.45am. Participants are welcome to arrive from 10am for refreshments and conversation. There will also be time for questions at the end of the session.
How to book
For more information or to book a place, email hello@insideoutcommunity.com or telephone 01473 563900.
Parental consent is required for participants under 18 years of age.
How to get here
Once you arrive, there are plenty of car parks around town but the closest ones to us are St Peter’s Dock Car Park, Cardinal Park, and Duke Street Car Park.
For those that hold a blue badge permit, disabled parking is available on a first come first served basis in the lay-by at the front of the building, please contact our Box Office team for further information on 01473 295230.
For more parking options, visit: www.en.parkopedia.com and enter the destination postcode as IP4 1DW.
Ipswich train station is a 12 minute walk from the DanceHouse.
The Cattle Market Bus Station and the Tower Ramparts Bus Station are within 15 minutes’ walk and buses run frequently. See the latest bus timetables here.