Discover the gentle power of chair yoga, ideal for older adults and those with health conditions.
Accessibility information
Wheelchair accessible
Join our new classes for a complete body experience! The classes aim to enhance strength, flexibility, and balance while nurturing your well-being.
Experience gentle stretches, seated poses, and optional standing poses supported by the chair. Conclude with relaxation through breath work and mindful practice, leaving you refreshed and ready for the day ahead.
No experience or equipment required, and tailored for all abilities.
The classes are taught by professional Dance Artist and qualified Chair Yoga Instructor, Karen Pratt
