Music and dance activate pleasure centres in the body and brain stimulating comfort, calm, relaxation, joy and empowerment as well as recalibrating the sensory and nervous systems. The class is inclusive and trauma informed.
A place where you can dance:
Freely, without performing, following steps, routines or partnering with no expectations of what your dance should be or look like
Safely, with a diverse group who enjoy grounded, conscious, freeform movement dancing on their own and together with consent and respect
Creating space for yourself, moving from the inside out, engaging with others and sharing experiences which has a positive effect on mental and physical health and wellbeing
You are welcome whatever your age, gender, culture, ability, experience, shape, fitness, physical and mental ability (under 16’s must be accompanied by an adult).
Find out more on the Cut's website - https://thecut.org.uk/events/embody-your-beat/
How to get here
The closest bus stop is a two minute walk away, and you can find the latest bus timetables on the Suffolk Onboard website.
The nearest car park is Thoroughfare car park and is a five minute walk away.
Halesworth Railway Station is a three minute walk away and you can find train times on the Greater Anglia website.
Plan your journey using Suffolk Onboard.